Today was one of those days that I planned as best I could, but it was a busy day at work. Systems went down and we were stuck answering calls and working through lunch. We ordered lunch, and being that we were so swamped, I decided to ditch my salad that I had brought (which would have required me to go make it) and instead go in on the lunch. I did make a pretty good choice with the salad, but I'm pretty sure the ranch was not light or fat free. The mayo in the coleslaw was also probably pretty fattening, but I felt like that was a better choice than deep-fried French fries.
I ended up having Chinese food for dinner, and I switched up my fried rice with brown rice instead. I also decided against the combo meal (which often has more) and got a small beef and broccoli instead. I didn't finish it, but I did eat all the broccoli.
Dannon yogurt with granola
Apple with cinnamon
Coleslaw
Salad (from diner)
Lettuce
Red Onion
Chicken
Avocado
Ranch dressing
Carrots
Coleslaw (from diner)
Sesame crackers
Handful fries
2 Tagalong cookies
Pretzels
Beef and broccoli in garlic saucewith brown rice
Veggie spring roll
Exercise: 20 jumping jacks.
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