What's inside:
Iceberg salad mix with carrots and red cabbage
Red Onions
Jalapenos
Black Beans
Corn
Cucumbers
Avocado
Feta Cheese
Chicken with Tabasco Chipotle Sauce
Quinoa
Stop & Shop Light Ranch Dressing
Needless to say, I didn't exactly measure this one out. If I HAD to guess, I'd say that there was about 1/3 bag of the salad mix, 2 tbsp diced red onions, 1 tbsp diced jalapenos, 1/4 cup each of black beans, corn, and cucumbers, 1/2 medium avocado, 1 tbsp fat free feta, 2 oz chicken (this I know for sure because I portion out my chicken), 1/4 cup quinoa, and 2 tbsp of light ranch dressing (okay... this might be closer to 3).
Mix together, drizzle the dressing, and serve.
I should mention that after this particular salad, I received an email from a coworker of mine. According to him, I have earned this medal of honor:
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