Food Diary - July 24

Breakfast:
4 egg whites with salsa
3 clementines

Lunch:
Soup

Salad with:

• Lettuce
• Broccoli slaw
• Red onion
• Jalapenos
• 1/4 avocado
• chicken
• fat free ranch dressing

Dinner (I ate at Olympic Pita tonight and tried to make healthy choices.  Rice instead of french fries or mashed potatoes, I picked out any fat on my meat [mostly because it grosses me out], and I only lightly dipped my bread in the hummus.):

Schwarma (lamb & chicken, approx 2-3 oz)

~1 cup yellow rice with veggies (carrots, peas)

~1/8 cup hummus with 1/3 laffa bread

Exercise:

50 jumping jacks

10 each of these exercises (except I held the plank for 20 seconds and I did 20 sit ups instead of 10): 

Followed by these exercises to strengthen my back.  Sitting in an office chair all day does not do any favors for me!
http://www.womenshealthmag.com/fitness/spinal-twist-0?workout=9276